Basic Vegan Fermented Cashew Cheese Recipe | The Fermentation Podcast (2024)

How would you like an amazingly flavorful, slightly funky, fermented cheese recipe made of cashews that also happens to be vegan? What if I also said that with time, this would be a cheese you could slice like artisan cheese or grate like Parmesan?

I wasn’t sure what exactly I was making when I started this new adventure but I had an idea that this technique perfected by Miyoko Schinner of the cookbook Artisan Vegan Cheese would end up being very interesting.

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A few posts back when I had given out the rejuvelac recipe, what I was actually doing is making the precursor to what would become a nice, flavorful, non-dairy cheese log. The secret to the funkiness lies in the rejuvelac (sprouted grain drink) which ferments the blended cashews into a tangy ball or log (however you’d like to shape it) of goodness.

This fermented cashew cheese can be used in several different ways. It starts off as what could be considered a cheese dip, then moves on to a slightly more solid state but with a center that’s soft like a brie, and then finally with enough time turns into a solid mass very reminiscent of a cheese log or a cheese wheel if you desire to shape it that way.

I brought this to a family gathering, set it out on a wood platter with a knife, and surprisingly it took the place of a traditional gourmet cheese very well being served on bread or crackers. The kids weren’t so sure about it but most people who tried it found it very good with that deep cheesy flavor.

I could definitely imagine making more interesting flavors with this basic vegan cheese recipe like maybe some of the following other ingredients:

  • chopping up some of my lacto-fermented hot peppers and tossing them in for a pepper jack
  • chopped sun-dried tomatoes and herbs
  • minced garlic
  • olives
  • miso paste
  • onions
  • other chopped nuts like walnuts
  • chopped dried fruit like apricots or cherries
  • citrus rinds
  • cacao nibs

Herbs or spices that you could add to this recipe could maybe include:

  • Italian herbs like oregano, basil, or thyme
  • dill could add an interesting zing to a fermented cheese the way it does with pickles
  • parsley
  • chives
  • rosemary
  • paprika
  • cumin
  • cracked black pepper
  • crushed red pepper

Other interesting ideas to change the way this cheese behaves on the tastebuds could be:

  • liquid smoke to make a smoky cheese
  • for more of a presentation, you could roll the cheese log or cheese balls in herbs, cracked pepper, orsliced nuts like almonds or seeds
  • fermenting the cheese with sauerkraut juice or another brine instead of rejuvelac
  • fermenting the cheese with yogurt instead of rejuvelac
  • trying rejuvelac recipes made with several different types of grains
  • apple cider vinegar
  • Dijon mustard
  • carrots for color
  • turmeric for color
  • coconut oil for a different mouthfeel
  • trying changing the cheese base of cashews to almonds to experiment with different bases

Inspiration for other ideas could come from this post on Buzzfeed that had inspired me to look into vegan cheeses,14 Vegan Cheeses That Will Make You Forget About The Real Thing. The pictures in there is what will really get you going among so many others that you can find on Pinterest, but hopefully this will get you started!

Makes 1 small log or several cheese balls

I consider this a basic cheese recipe made from cashews and fermented with rejuvelac (sprouted grain beverage) that could be altered and added to with any number of ingredients to make it how you’d like. Serve with crackers or bread in the same way you’d serve a gourmet cheese at a party, and for more presentation, roll in herbs or cracked pepper.

Equipment:
Blender
Ceramic/glass container or bowl

Ingredients:
2 cups cashews, soaked 30 minutes or so
1/4 cup rejuvelac (wheat, rye, millet, quinoa, barley, etc.) *rye makes the best tasting
1 tsp. sea salt
1 T. nutritional yeast
1 tsp. lemon juice

Soak cashews for 30 minutes or so and they’ll soften up a bit for a creamier blend.

Blend soaked cashews, rejuvelac, and salt to a paste (a Vitamix makes this a breeze) and scoop into your container.

Cover container and let sit at room temperature for 1-2 days depending on how tangy you like it. Taste to check. The top will crust and become hard.

Stir in nutritional yeast and lemon juice and combine completely.

If you want a dip, you’re done or you can let it ferment longer to get tangier.

Basic Vegan Fermented Cashew Cheese Recipe | The Fermentation Podcast (10)

If a cheese log or cheese balls are desired, spoon into a large square of wax paper, fold over the edges, and twist off the ends to close it up and form into a log. This is a little tricky so don’t feel bad if it’s not perfect.

Store in the refrigerator to set for 1-2 weeks. After about 1 week it will have a slightly soft center and tricky to slice. After 2 weeks it should become more solid and much easier to slice. If you let it set longer, you could probably grate it like Parmesan.

Serve with bread, crackers, or alone for a tasting!

Basic Vegan Fermented Cashew Cheese Recipe | The Fermentation Podcast (2024)

FAQs

Are fermented cashews good for you? ›

Fermented cashews are a great source of plant-based protein, healthy fats, and essential vitamins and minerals such as magnesium, phosphorus, and zinc.

Does cashew cheese go bad? ›

Because this is a fermented cheese, it will continue to stay good in your fridge for several weeks… if you can resist eating it! Wholesome but indulgent. Fermented cashew cheese has all the traditional dairy cheese flavors but it's made with wholesome plant-based ingredients.

Why are cashews used in vegan cheese? ›

Nuts, such as cashews, almonds, and macadamias, are commonly used in vegan cheese-making due to their creamy texture and high-fat content.

Are vegan cheeses fermented? ›

Much like the processes used to make dairy cheese, artisan vegan cheesemaker Tyne Chease leaves fermented cashews to age for up to two weeks, depending on the product. Cream cheese, for example, isn't left to age at all.

What do cashews do to your gut? ›

Cashews are a good source of dietary fiber, a key component for digestive health. Fiber promotes regular bowel movements, helps prevent constipation, and supports a healthy digestive system. Including cashews in your diet contributes to the overall fiber intake essential for gut well-being.

What happens when you start eating 4 cashews every day? ›

Research suggests that people who eat a small serving of cashews every day may see a small reduction in LDL "bad" cholesterol. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content.

Why does vegan cheese go bad so fast? ›

Some vegan cheeses come packaged in paper which is not air tight or sealed in any way. When we have these cheeses, they do not last anywhere near as long in a fridge or outside of the fridge because the ambient air around them can come in to contact with the actual cheese.

What is the white stuff on vegan cheese? ›

Should small, grey spots appear in the closed, white mould layer, this is fortunately not a sign of spoilage. Even the white mould that grows over the cut surface of your finished Camembert/Brie is not harmful and does not spoil your enjoyment.

Is vegan cheese anti-inflammatory? ›

The dietary fiber and polyphenols in whole plant foods are known to reduce gut inflammation, so a plant-based diet based on whole foods that includes moderate amounts of vegan cheese will likely be overwhelmingly anti-inflammatory.

Is vegan cashew cheese healthy? ›

The cashew-based cheese alternatives were the most likely products to be low in sodium (Table 1). Over 80% of the cheese alternatives were low in calories, while only 2% were high in fat.

Why can't vegan cheese be called cheese? ›

Labeling of vegan cheese, like other vegan dairy analogues, is controversial, with dairy industry groups pushing to prohibit the use of terms like "cheese" on non-dairy products. Labeling purely plant-based products as "cheese" is prohibited in the European Union and the United Kingdom.

Can you freeze cashew cheese? ›

Storing. Store the leftover cashew cheese in an airtight container in the fridge for 5 to 6 days. It freezes well, too! Before serving, let the sauce thaw, then re-blend it or whisk it well.

What cheese is vegan but real? ›

Real Vegan Cheese (RVC) is a grassroots, non-profit research project working to produce real cheese using cellular agriculture. We add the genes for cheese proteins to yeast and other microflora, and turn them into little protein factories, then make real cheese by adding plant-based fats and sugars.

What are three dominant ingredients in vegan cheese? ›

Common Ingredients in Dairy Free Cheese
  • Soy Based. Soy is unsurprisingly one of the most common bases for vegan cheeses—and is popular in many plant-based animal-product substitute. ...
  • Coconut. ...
  • Flour. ...
  • Tree Seeds and Nuts. ...
  • A Safer Alternative.
Apr 29, 2020

When should you not eat cashews? ›

Although rich in nutrients, it is advisable to consume cashews in moderation. A large number of cashews must particularly be avoided by pregnant and breastfeeding women and people with diabetes. Consuming cashews in excess may cause an increase in blood sugar levels.

What is the healthiest cashew? ›

For this reason, it may be best to opt for unsalted dry roasted or “raw” (unroasted) varieties instead. Some research suggests that roasted cashews may contain higher levels of health-promoting antioxidants than unroasted cashews. Consider roasting unroasted cashews yourself at home without extra oils ( 17 ).

Are raw cashews healthier than roasted cashews? ›

Conclusion. Both raw and roasted cashews are healthy and nutritious snacks that can be incorporated into a balanced diet. Raw cashews are a healthier option since they are less processed and contain more nutrients. However, roasted cashews are still a great snack, especially when consumed in moderation.

Does soaking cashews remove toxins? ›

By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption.

References

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