Cauliflower Tots Air Fryer Recipe (2024)

FAQs

Are cauliflower tots healthier than tater tots? ›

CAULIFLOWER TOTS are the less-carby, healthier version of tater tots and they're made with simple ingredients. We serve these up with ketchup or ranch dressing and they're always a hit.

Preheat your air fryer to 400° for 1 minute. Then load the basket with frozen Tater Tots and cook for 7 minutes. Shake the basket well, then continue air-frying the Tater Tots for another 5-7 minutes until they've crisped up to your liking. Allow them to cool for about 2 minutes before serving.

To make crispy tater tots, you'll need to preheat the air fryer to 400°F before placing them in it. Don't overcrowd the basket to ensure they cook evenly; put them in a single layer. Using cooking spray will prevent them from sticking and enhance their crispiness.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

Recipes that use a wet batter, including fried chicken, will end up being very messy if cooked in an air fryer. This is because there won't be enough hot oil to set the batter, and it will likely drip everywhere rather than forming a crunchy coating. The puddle of batter may also burn the base of your air fryer basket.

2. Spray the Basket Lightly with Vegetable Oil Spray. The next protective measure you can take is an obvious one: spraying the basket lightly with vegetable oil spray. We recommend doing this with foods that are prone to sticking, including fried chicken, chicken Parmesan, and our better-than-boxed fish sticks.

Why do they fall apart in the air fryer? Make sure you're tossing the basket gently to prevent the tater tots from falling apart. If you toss the basket too roughly while the tater tots are halfway cooked, they might start to break apart.

Why is the inside of my air fryer sticky? ›

Chan and Kudler also offer a tip to prevent sticky oil residue buildup on an air fryer. “Sticky oil often happens when the temperature gets too high; you'll end up with that sticky residue,” they explain. To avoid this, they recommend using cooking oils with higher smoke points like avocado oil.

You can cook frozen tater tots in the air fryer for 12 minutes at 400 degrees. If you're cooking them at 375 degrees you should cook them for 15 minutes. No matter the temperature or amount of time you're cooking them you should always pause the air fryer halfway through cooking to toss them.

If your air fryer does not automatically preheat, you can preheat it manually. Select the air fry setting and set the temperature called for in your recipe. "We recommend using a three-minute preheat for most models," says Shah. For larger and oven-style air fryers, preheat for five minutes.

Tater tots generally have enough oil in them, but you can spray a light coat of cooking oil to enhance the crispiness. Should I shake or flip the tater tots during cooking? Yes, shaking the basket or flipping the tater tots halfway through the cooking time helps them cook evenly and become crispy on all sides.

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Cauliflower Tots are cheesy and crispy and totally kid-approved. This recipe for cauliflower tater tots is going to become your family's new favorite vegetable side dish, even without the “taters”! They don't even have to know that cauli tots are a veggie-packed and gluten free recipe.

Warning: There's absolutely nothing healthy or nutritionally redeeming about “tater tots.” They're straight up junk food, loaded with fat and salt. But they're also crispy, salty and simply irresistible — no matter what your age. Ore-Ida's Tater Tots were invented in Oregon in 1953 as a way to use up potato scraps.