Grouper Fillets With Ginger and Coconut Curry Recipe (2024)

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Cooking Notes

Sarah

It's good. I used cod instead of grouper, which wasn't available in my store. But overall, the recipe needs some acid - I added lime juice at the end, which helped brighten it up. I served over rice.

Mardi

I found the sauce to be a bit bland, so I added chili garlic paste, fish sauce, and a squeeze of lime juice to brighten it up. Also added julienned sweet red pepper. No grouper available here so I used cod and it worked fine.

Matt

Great recipe as-is but on the second go-around, I doubled the curry paste and added juice from one lime and had better results. Also works well with salmon.

Lara

Didn't have Grouper so used Snapper. Sauce was a little bland so added salt & pepper, sambal oelek, and lime juice - was excellent! I will make this over and over again

Toronto Cook

The sauce and the flavours are amazing. Definitely double the curry paste and I would also cook the fish last. Ours got overcooked and rubbery.

Carlen

I’ve made this dish a few times now, using sea bass every time. The first two times I followed the recipe to the letter, but tonight was in a hurry and didn’t feel like making any more effort than necessary. Sliced the carrots on a bias, the leek in half moons. Skipped the snap peas, and simmered all the veggies in the curry sauce after they were about 2/3 cooked through. Seared off the fish while the curry simmered. Also added fish sauce and lime juice per other recommendations. Delish!

Caryn Overbey

Followed some of the previous notes. Made this for two, so 1/2of most things. Added julienned red pepper to the veggies. Also added lime juice and zest and some spinach, because we had it in the fridge.. I sauteed the veggies slightly, then added the coconut milk (used an entire can) without removing the veggies. Started with grocery store red curry paste (it was open and in the fridge), but it needed more heat, so opened a Thai red curry paste from the Asian market. Put over rice.

Kelly

Delicious. Next time try with shrimp.

RN

Used Sea Bass. Cooked them skin down covered in a covered pan. Made the coconut sauce ahead of time. Reheated sauce and added pre cooked vegetables while the fish cooked. No modifications whatsoever. It was amazing.

NorthBayWired

Very nice but needs a flavor boost. Lime juice and sambal olek helped but needs more.

Anne

Delicious. Part of the regular repertoire now. Yes to adding lime juice at the end.

Kathleen

Agree with many previous notes, bland sauce, added line juice, palm sugar and fish sauce. Nice colors

Abbey

This was delicious but I did make some adjustments similar to other reviewers. I used sea bass, and simply baked it in the oven while I was making the rest. I added in mushrooms, red and orange bell pepper. Doubled the Thai chili paste, and also added in a lemongrass turmeric paste + fresh lime juice, and a few dashes of fish sauce. Then garnished everything with fresh cilantro and fresh basil. Would absolutely make again! I think this would also be really delicious with shrimp.

Cynthia

I also doubled the chili paste and cooked the fish last as was suggested by other cooks. It was delicious. Will make it again.

Rich

This was great but a few things I would add. I totally agree that a squeeze of lime at the end would be perfect. And was maybe also some chopped toasted peanuts and I would add. Maybe some lemongrass if you have it. I'm guessing this recipe was written well before. That was an easy thing to get.

Becca

I actually prefer this recipe with green curry paste instead! So good.

Drew

As others have said, sauce needs some help. I added kafir lime leaves, lime juice, salt, fish sauce, and palm sugar.

KT

This was really delicious. I cooked the grouper at the end while I simmered the sauce, to which I added juice from half a lime and a small amount of fish sauce, then added the veggies back in at the end to re-warm. I added a little salt to the veggies and to the sauce. The vegetables were crisp and bright. This had the perfect amount of heat, but I also have curry paste that is super spicy. Served over rice.

Katia

Super delicious. Suitable for company. Used halibut. Heeded others’ notes and prepped sauce and veggies first, then seared fish last and added directly to finished sauce; no hanging out in the oven. Doubled curry paste, added fish sauce and a lot of lime and cilantro at the end. Served with jasmine rice.

Dave

Added lime and butternut squash as I out of carrots. Pre roasted the squash with olive oil and garam masala

Joanna

I made this dish exactly as the recipe describes and it was absolutely delicious. I couldn’t understand why so many comments were about it being bland and flavorless. Then the next time I made it, grouper was not available and I used cod. The dish was unrecognizable. Bland and boring. I will only make it with grouper in future!

maureen sullivan

Used frozen grouper. A lovely soup

Jen

Add more red curry paste for spicer flavor

Rebekah

Loved this recipe. I subbed red snapper for grouper. Added slightly more red curry paste than called for, and added salt to the sauce. Really letting it reduce enhances the flavor. Served over jasmine rice.

murphy

Added shiitakes and sweet red peppers, thinly sliced, but still pretty bland. Maybe some fish sauce.

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Grouper Fillets With Ginger and Coconut Curry Recipe (2024)

FAQs

How is grouper supposed to be cooked? ›

Place foil packets on unoiled grill grates; grill, covered, until a thermometer inserted into grouper registers 135°F, 8 to 10 minutes. Transfer foil packets to a baking sheet and let rest 5 minutes (the grouper will continue to cook until the internal temperature reaches 140°F to 145°F).

Is grouper a good fish? ›

Hammour fish (grouper fish) are known to be of great nutritional value for human consumption, as their protein has a high biological value and contains all the essential amino acids. Grouper fish are also a good source of minerals, vitamins, and fats that contain essential fatty acids.

Is grouper fish expensive? ›

There are several reasons why grouper has become so expensive in the Sunshine State, including the fact that it is a highly sought-after species, the difficulty of harvesting it, and the strict regulations governing its harvest.

Does cooked grouper have bones? ›

The large, white-flaked flesh contains no intramuscular bones. The skin is tough and strongly flavored and should be removed during cleaning. Grouper has also become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious.

Is grouper better, pan-fried or baked? ›

While grouper is delicious deep fried, it's a very versatile fish and tends to be indeed fantastic pan-fried, grilled or roasted. Of those options, I'd prefer a fillet skin-on, pan fried, so the skin is crispy. Seasoned with salt, pepper, lemon juice and parsley.

Is grouper a healthy fish to eat? ›

Grouper

Grouper is on the list when it comes to fish you should never eat due to its moderately high mercury levels. This species is also highly vulnerable to overfishing. Grouper is also a common target of seafood fraud.

Is grouper high in mercury? ›

Too much mercury can also harm infants and young children. is recommended not to eat the following fish: largemouth bass, chain pickerel, black crappie, common snook, red drum, yellow bullhead catfish, flathead catfish, spotted sunfish, crevalle jack, bank seabass, weakfish, and scamp grouper.

What are the side effects of grouper fish? ›

Initially there are gastrointestinal symptoms, such as nausea, vomiting, diarrhoea and abdominal pain. These are followed by neurological symptoms including muscular paralysis starting with numbness, tingling of face, convulsions, respiratory arrest and may even lead to death. Skin rashes may develop after a few days.

What is better, snapper or grouper? ›

Snapper is slightly sweeter and the meat more delicate, especially when grilled, than Grouper. Most compare its flavor and texture to be similar to that of halibut or sea bass. Grouper on the other hand is milder or more subtle in flavor making it perfect for absorbing either dressings or marinades.

How often can you eat grouper? ›

For instance, if you weigh 150 pounds you should limit yourself to 4.6 ounces per week of Red Grouper. For Snook you could eat no more than 4.2 ounces per week.

Is grouper healthier than chicken? ›

According to the AMA (American Heart Association), eating fish at least twice per week may help reduce the risk of heart disease. So, the added benefits of fish outweigh those of chicken.

How much is a pound of grouper? ›

Grouper Prices

You can expect to pay roughly $36 per pound when buying Red Grouper fillets online. For fresh, whole red grouper the price goes down to about a third of the fillet price per pound.

Can you eat undercooked grouper? ›

It Can Be Risky

Eating raw or undercooked fish can be a risky endeavor. While some people may enjoy the taste and texture of these foods, consuming them can lead to serious health risks.

How should you eat grouper? ›

Grilled Grouper

Simply seasoned with salt, pepper, and smoked paprika, mild grouper fillets pick up lightly smoky, savory flavor in scallion, lemon, and butter-stuffed packets on the grill. These packets leave the fish perfectly moist and flaky, and avoid potentially sticky grill grates.

How do you know if grouper is undercooked? ›

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it's done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

Is grouper supposed to taste fishy? ›

Grouper has a mild yet distinct flavor, somewhere between Bass and Halibut. The taste of most Grouper is similar, with slight differences in flavor and texture, depending on size, species and location of harvest. Red Grouper is sweeter and milder than Black Grouper.

Is grouper supposed to be tough? ›

Cooked grouper has a mild, sweet flavor and firm texture, and can be prepared in a variety of ways, including grilling, baking, frying, or broiling. The taste is similar to bass or halibut.

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