Homemade Low Carb Sweet and Sour Sauce- 15 Minute Recipe (2024)

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Low Carb Sweet and Sour Sauce might sound like a contradiction in terms but it’s fantastic! Especially if you are missing takeout.

It doesn’t take long to make and you can turn up the heat as much as you want.

Homemade Low Carb Sweet and Sour Sauce- 15 Minute Recipe (1)

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Ok friends…here we go with another really short and sweet Keto friendly recipe. This won’t take long.

🥘 Ingredients:

Or you can choose another low carb brown sugar replacement.

You can absolutely use plain allulose but that molasses flavor layer will be missing.

  • ½ cup apple cider vinegar
  • ⅓ cup Sugar Free Ketchup

Make your own by following the link or use pre-made low carb ketchup. This one is good.

We don’t tend to use a lot of ketchup so we make our own when we plan on making sauces like the Sweet and Sour Sauce or BBQ Sauce.

  • ⅓ cup water
  • 2 tbsp soy sauce * or coconut aminos

Full disclosure, I have never used coconut amino’s int his sauce so I am not sure about the taste but if you are sensitive to gluten, this is the way to go.

  • 2 tsp sesame oil

Toasted Sesame oil is a MUST for this recipe. If you skip it the flavor will be lacking that distinct flavor you are looking for in a sweet and sour sauce.

If you use the xanthan gum, don’t use more than 1/4 tsp or your sauce will be slimy.

I prefer gelatin but if you have been low carb for any length of time, I know you have xanthan gum in your pantry. It’s also the choice ingredient for a vegetarian sauce.

Psyllium husk powder works too…just make sure you whisk it constantly and only use 1/2 tsp at a time until you get the desired effect. If you don’t keep stirring you might end up with a clumpy sauce.

Optional

  • 1/2 tsp Pineapple Flavoring *Optional but authentic tasting

This extract gives off the pineapple flavoring without the carbs. It’s great in this low carb sauce.

If you like pineapple, check out these low carb Hawaiian Rolls. They’re amazing for making sliders and I don’t think they get the credit they deserve ( but, I am sort of biased since it’s my recipe lol).

  • 1/4 tsp red pepper * if you like a kick (Thai Style)

A little pinch will do it if you aren’t into super spicy foods. This ingredient gets spicier as it sits.

👩🏿‍🍳 How to make the Sweet and Sour Sauce:

  • Combine all ingredients except sesame oil and pineapple flavoring (if using) into a sauce pan and whisk until combined.

Both the sesame oil and flavoring will lose their flavors if heated to simmering. Sesame oil is a finishing oil…don’t believe anyone who says otherwise.

Never add any finishing oil or extracts (except in baking), until the flame has been turned off.

  • Turn on heat to medium and bring to a simmer while whisking constantly to avoid clumps. Simmer until thick enough for your liking (1-3 minutes).
  • Turn off the heat and add sesame oil and pineapple flavoring. Whisk until combined and serve or chill in the fridge for 5-7 days.

Before you pour your sauce into the serving dish..taste it. Taste everything that you make before serving.

📋Tips & FAQ’s:

Can I make this sauce ahead of time?

Yes. In fact, letting it sit in the fridge before using it actually improves the flavor.

You can keep it in the fridge for up to seven days.

Can I freeze this sauce?

Yes and no. You can freeze this sauce but the texture will be different once it thaws again.

It was almost gummy and I wasn’t a fan.

If you do freeze it maybe it would be better if it were part of a recipe like Sweet and Sour Chicken. I’m pretty sure freezing a meal like that would be just fine.

But, this sweet and sour sauce so quick to make that this shouldn’t be an issue.

What is the Low Carb Sweet and Sour Sauce good with?

  • Chicken Wings
  • Coconut Chicken Tenders
  • Coconut Shrimp
  • on the California Roll Bowl
  • Eggroll in a bowl
  • Stir Frys
  • Barbecued Ribs
  • Tossed with Meatballs

I think that’s all for the Low Carb Sweet and Sour Sauce!

Can you believe how easy this is to make?

If you have any questions, awesome alternative flavors or just want to say hi, leave a comment below!

Cheers for now!

Brandy

More Low Carb Recipes to Love:

  • Keto Psyllium Flat Bread
  • Low Carb Cashew Chicken
  • Keto Mongolian Beef
  • Green Apple Crumble

Low Carb Sweet and Sour Sauce

Brandy

Keto friendly sweet and sour dipping sauce for wings, low carb lo mein or stir fry. Highly customizable so that you can make it to your tastes.

4.15 from 7 votes

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Homemade Low Carb Sweet and Sour Sauce- 15 Minute Recipe (3)Homemade Low Carb Sweet and Sour Sauce- 15 Minute Recipe (4)

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Total Time 13 minutes mins

Course Condiments

Cuisine Chinese

Servings 6 Servings

Calories 28 kcal

Equipment

Sauce Pan

Ingredients

  • ½ cup Golden Monk Fruit Sweetener (8 tbsp) * or your choice of low carb brown sugar replacements. See post.
  • ½ cup apple cider vinegar (4 oz)
  • cup Sugar Free Ketchup (5.5 tbsp) * Make your own by following the link or use pre-made ketchup.
  • cup water (2.6 oz)
  • 2 tbsp soy sauce * or coconut aminos
  • 2 tsp sesame oil
  • ¼ tsp xanthan gum * or 1/2 tsp unflavored gelatin. See post for more alternatives.

Optional

  • 1/2 tsp Pineapple Flavoring *Optional but authentic tasting
  • 1/4 tsp red pepper * if you like a kick (Thai Style)
  • 2-3 drops Red and Yellow food coloring * optional to make it look like takeout sauce.

Instructions

  • Combine all ingredients except sesame oil and pineapple flavoring (if using) into a sauce pan and whisk until combined.

    Turn on heat to medium and bring to a simmer while whisking constantly to avoid clumps.Simmer until thick enough for your liking (1-3 minutes).

    Homemade Low Carb Sweet and Sour Sauce- 15 Minute Recipe (5)

  • Turn off the heat and add sesame oil and pineapple flavoring. Whisk until combined and serve or chill in the fridge for 5-7 days.

    Homemade Low Carb Sweet and Sour Sauce- 15 Minute Recipe (6)

Notes

This recipe makes about 6 servings of about a quarter cup each (4 tbsp).

Readers Made These Low Carb Recipes Next:

Nutrition

Serving: 1/4 cupCalories: 28kcalCarbohydrates: 1gProtein: 1gFat: 1gSodium: 507mgFiber: 1gFat Ratio per Serving: 32.14%Protein Ratio per Serving: 14.29%

Keyword gluten free

Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the low carb sweet and sour sauce recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

Homemade Low Carb Sweet and Sour Sauce- 15 Minute Recipe (2024)

FAQs

What is a substitute for vinegar in sweet and sour sauce? ›

Lemon or lime juice are the two most common substitutes for white vinegar. You can also use rice vinegar, apple cider vinegar or malt vinegar but the taste of your sauce might be a tad different. Soy Sauce – I used low sodium.

How to thicken homemade sweet and sour sauce? ›

If the sauce isn't thick enough, you can add one more tablespoon of cornstarch and whisk it in. But remember, the sauce will thicken even more as it cools down. So only add more cornstarch if the sauce is way too thin. Store in a sealed jar in the fridge for up to 2 weeks.

What is restaurant sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

How long does homemade sweet and sour sauce last in fridge? ›

How Long Does Sweet and Sour Sauce Last? Store your leftover homemade sweet and sour sauce in a shallow, airtight container in the refrigerator for up to three weeks.

How to thicken sweet and sour sauce without cornstarch? ›

Make a flour slurry to thicken creamy sauces.

Combine equal parts of flour and cold water in a cup. Mix it until it's smooth and stir it into the sauce. Bring the sauce to a simmer for 5 minutes. A general rule is use 2 tsp (3 grams) of flour to thicken 1 L (34 fl oz) of liquid.

Can I use flour instead of cornstarch in sweet and sour sauce? ›

One of the most common substitutes for cornstarch is another pantry staple: plain all-purpose flour. But beware: Cornstarch has twice the thickening power of all-purpose flour, which means you'll need twice as much: For every 1 tablespoon of cornstarch, use 2 tablespoons of flour.

How do you reduce the acidity in sweet and sour sauce? ›

Tip: Sugar can also soften acidic flavors, as in a sweet-and-sour sauce. To see how, make an overly sour vinaigrette, then whisk in sugar a pinch at a time until the vinaigrette tastes less harsh but not sweet.

What if I put too much vinegar in my sweet and sour sauce? ›

- Add some sugar or honey to the dish. Sugar and honey can counteract the sourness of vinegar and add some sweetness to the dish. You can start with a small amount and adjust according to your taste.

What is the main ingredient in Mcdonald's sweet and sour sauce? ›

Ingredients: High Fructose Corn Syrup, Water, Apricot Puree Concentrate And/or Peach Puree Concentrate, Distilled Vinegar, Contains 2% Or Less: Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Modified Food Starch, Sherry Wine Powder, Dextrose, Soybean Oil, Xanthan Gum, Spices, Sodium Benzoate (preservative), Natural ...

What is the Chinese name for sweet and sour sauce? ›

Some authors say that the original sweet and sour sauce (traditional Chinese: 糖醋醬; simplified Chinese: 糖醋酱; pinyin: tángcùjiàng) came from the Chinese province of Henan, but the sauce in this area is a light vinegar and sugar mixture not resembling what most people, including the Chinese, would call sweet and sour.

What is the sweet and sour sauce at Chick Fil A? ›

Polynesian Sauce

A delicious sweet and sour sauce with a strong, tangy flavor. Sugar, soybean oil, water, corn syrup, corn-cider vinegar, distilled vinegar, tomato paste, salt, paprika, mustard seed, modified cornstarch, beet juice, onion*, garlic*, xanthan gum, propylene glycol alginate, natural flavor *dehydrated.

What is a good substitute for pineapple in sweet and sour? ›

The balance of sweet and sour is key when it comes to replicating the taste of pineapple juice. Honey and lemon juice bring a great harmony of flavor that works especially well in sweet and sour savory dishes, sauces and marinades. Use a 1:2 ratio when substituting pineapple juice with honey and lemon juice.

What are the ingredients in Kikkoman sweet and sour sauce? ›

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VINEGAR, MODIFIED CORN STARCH, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, ONION POWDER, DEHYDRATED GREEN BELL PEPPER, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE, EXTRACTIVES OF PAPRIKA, CITRIC ACID, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM ...

How to tell if sweet and sour sauce is bad? ›

To determine whether or not sweet and sour sauce has gone bad, you can look at it and smell it. The color may change from red to dark brown as it goes bad. White or grey mold may start to grow on top of the sauce or in the container.

What is a substitute for vinegar in sauce? ›

White Vinegar Substitute

You don't want to inadvertently lower the acidity of a recipe that you'll be storing long term. For 1 tablespoon of white vinegar, swap in 1 tablespoon of either lemon juice, lime juice, cider vinegar, or malt vinegar.

What is a good acidic substitute for vinegar? ›

You can use lemon juice in place of vinegar, using double the amount of vinegar required.

What is a substitute for white vinegar? ›

White vinegar substitute: If you need a different vinegar to substitute for white vinegar, use apple cider vinegar or malt vinegar. You could also swap in lemon or lime juice, depending on your recipe. When you're canning or pickling, there are no comparable substitutes.

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