Meat & Rice Stuffed Leeks (2024)

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These stuffed leeks are filled with a hearty spiced ground meat and rice mixture then gently roasted until caramelized and tender.

Meat & Rice Stuffed Leeks (1)

The basic idea behind stuffed leeks is really similar to stuffed peppers or cabbage rolls but leeks bring their own special flavor and texture to the concept. They're soften and lend themselves well to caramelization, which

Plus, stuffing leeks isn't difficult and I found it overall less finicky than stuffing cabbage leaves.

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  • Ingredients
  • Equipment
  • Instructions
  • Serving Suggestion
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Ingredients

  • Leeks: Try to pick very large leeks for this as it will make stuffing them much easier.
  • Ground beef: You can also do a mix of ground beef and pork or use ground chicken.
  • Rice: Short grain rice like arborio or carnaroli is the traditional choice for stuffed vegetables since it tends to be quite starchy and sort of gels everything together as it cooks and soaks in the juices. Long grain like basmati is also okay if that's all you have.
  • Onion: I usually use yellow onions for stuffed vegetables but white or red are okay too. They should be diced quite finely so the filling has a smooth consistency.
  • Garlic: I don't normally put garlic in cabbage rolls or stuffed pepper but it goes exceptionally well with the flavor of leek and the seasonings in this recipe.
  • Parsley: Fresh parsley brings a brighter herbaceous top note that gives the filling more 'pop'.
  • Red chili (optional): Fresh red chillies (de-seeded) are
  • Seasoning: The seasoning mix in this recipe is overall a Mediterranean / Balkan vibe. Summer savory is earthy, dried dill brings in some sweetness, and dried mint adds a slightly spicy or astringent note. It's all rounded out with salt and a generous dose of black pepper.
  • Water: You need to add some water to the pot so the rice can cook properly.
  • Vegetable oil: The oil is necessary for the leeks to caramelize and brown.
Meat & Rice Stuffed Leeks (2)

Equipment

A medium-sized oven safe roasting pan with a lid is ideal. If you don't have a good-sized roasting pan with a lid then just cover with aluminum foil.

I used aStaub cast iron oval roasting dishwhich is 24 cm / 9.4 inches at its longest point. It was just the right size with a bit of room to spare.

Instructions

Step 1 Prepare the leeks: Set a pot of water to boil. Cut the fibrous green tops and root end off the leeks. Then use a knife to score one line along the length of the leek, trying to only go as deep as one leaf.

Carefully pull the leaves off the main stalk one at a time trying to keep them from ripping. You may need to cut a bit more off the root end as you go. You will get the hang of it quickly.

Meat & Rice Stuffed Leeks (3)

Thoroughly wash the leek leaves then put them in the boiling water a few at a time for up to a minute (just enough to soften). Set the blanched leaves aside in a bowl to cool until ready to use.

Step 2 Make the filling and stuff the leeks: Mix all the filling ingredients together then lay out a leek leaf or overlap a few thinner pieces together as one - you can see in the photo below it's actually two leek leaves overlapped.

Spoon a few tablespoons of the filling onto each leek as shown in the photos (imagine the bottom of the leek as a square made up of two triangles - then fill the top triangle of that square with filling).

Meat & Rice Stuffed Leeks (4)

The next part is quite fun to do. Fold the loose end up over the filling, then fold the filled triangle upwards so you seal off one of the open ends.

If you have large or long enough leeks, you might be able to seal all the ends.

My leeks were not very large so I only had a bit of leek left over to seal the remaining open end. I just gently folded it over as much as I could and it was fine - none of the leeks opened while cooking.

Once all the leeks are stuffed and placed in the roasting pan, drizzle them with the rest of the oil and the water then cover and roast according to the directions in the recipe card.

Meat & Rice Stuffed Leeks (5)

Serving Suggestion

These were so good that we quickly devoured them on their own without needing anything to go with them. This photo below wasn't for show - I started eating them straight out of the pot.

Meat & Rice Stuffed Leeks (6)

If you have a bit of time for forethought or want to assemble more of a meal around stuffed leeks, I think they would go really well with a garlicky yogurt sauce like Dill Yogurt Sauce with Garlic. They would also go well with a simple tomato salad.

Last winter I started doing something really weird with cabbage rolls and found myself repeating it with stuffed leeks. Hold on to your hats.... I like to mush them onto toast.

Might sound a bit weird but it's so good. Hearty, satisfying and turns them into an easy hand-held lunch for busy days when I don't feel like using a fork and knife.

We've all been there, right?

Meat & Rice Stuffed Leeks (7)

Looking for more recipes inspired by Balkan, Greek and Mediterranean flavors? Maybe you'll like one of these:

  • Mediterranean Vegetable Pilaf
  • Creamy Tomato Chicken and Eggplant Bake
  • Roasted Cauliflower Tabbouleh on Garlicky White Bean Dip

Recipe

Meat & Rice Stuffed Leeks (12)

Meat & Rice Stuffed Leeks

These stuffed leeks are filled with a hearty spiced ground meat and rice mixture then gently roasted until caramelized and tender. This recipe makes 6-8 appetizer sized servings or about 3 main course sized servings.

5 from 1 vote

Print Pin Rate

Course: Appetizer, Main Course

Cuisine: Mediterranean

Keyword: Ground Meat, Leeks, Rice

Prep Time: 30 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Total Time: 1 hour hour 40 minutes minutes

Servings: 6

Calories: 239kcal

Ingredients

  • 2 leeks white part only

filling ingredients

  • 225 grams ground beef
  • 0.25 cup short grain rice
  • 0.5 cup yellow onion finely diced
  • 4 cloves garlic minced or mashed
  • 4 tablespoons fresh parsley finely diced
  • 2 teaspoons summer savory or dried thyme
  • 1 teaspoon dried dill
  • 1 teaspoon dried mint
  • 1 teaspoon salt
  • 1 teaspoon black pepper

extras

  • 0.5 cup water
  • 0.25 cup vegetable oil

US Customary - Metric

Instructions

  • Preheat oven to 185 C / 365 F.

  • Cut the green tops off the leeks but try to keep them as long as possible.

  • Use a knife to make a shallow cut in the sheath enough to be able to peel one leaf off. Repeat until the end then thoroughly wash each leaf.

  • Heat a large pot of water on the stovetop. Blanche the leeks in batches for 20-30 seconds each until they soften. Set aside in a bowl.

  • Mix the filling ingredients together.

  • Spread half the oil in the bottom of your skillet or roasting pan.

  • Lay out the leek leaves - the larger ones should be big enough to stuff but you can line up a few of the smaller ones together (slightly overlapping).

  • Spoon a few tablespoons of the filling onto each leek as shown in the photos (imagine the bottom of the leek as a square made up of two triangles - then fill the top triangle of that square with filling).

  • Gently wrap the leek around the stuffing - don't worry if it isn't perfectly sealed. Lay each stuffed leek in the roasting pan.

  • After all the leeks are in the roasting pan, drizzle with the rest of the oil and the water.

  • Cover with lid or aluminum foil and bake in preheated oven for 45 minutes.

  • After 45 minutes, remove the lid/cover and continue roasting another 30 minutes or until the water is reduced and the leeks are golden and soft.

Nutrition

Calories: 239kcal | Carbohydrates: 14g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 617mg | Potassium: 232mg | Fiber: 2g | Sugar: 2g | Vitamin A: 824IU | Vitamin C: 10mg | Calcium: 77mg | Iron: 3mg

Meat & Rice Stuffed Leeks (2024)

FAQs

What meat goes well with leeks? ›

Leeks have a mild and sweet onion-like flavour that pairs well with a variety of ingredients, both sweet and savoury. Some popular options include: Dairy: Leeks pair well with butter, cream, and cheese such as Gruyere, Cheddar, and blue cheese. Meat: Leeks pair well with meats such as bacon, ham, and sausage.

Why don't you eat the green part of leeks? ›

Most people automatically cut off and discard the tops of leeks, but the darker green leaves just need a little extra cooking time. Next time you saute leeks, add the tops to the pan 5-10 mins before the rest of the leek.

How does Gordon Ramsay cook leeks? ›

Season leeks with soy, maple, sesame oil, and mirin. Top with sliced garlic and a few knobs of butter around the outside of the pan. Add just enough stock to cover leeks halfway, bring to a boil and pop into over to roast until caramelized and tender when pierced with a knife.

Why do you soak leeks? ›

To be properly cleaned before cooking, leeks must be topped and tailed (roots discarded, dark-green parts removed), and the white and light-green parts sliced thin and left to swim in a water bath so as to encourage the removal of any clinging dirt.

What is the most popular way to eat leeks? ›

In soups. Leeks are famous for their ability to add depth to soups, stews, and stock.

What is the best season for leeks? ›

They're harvested throughout the summer and into late fall. Leeks are notoriously dirty, so don't be put off by a little grittiness or mud. Beyond that, look for taut, well-formed whites without any gashes. The dark greens should be healthy-looking, without any fraying, pest damage, or gashes.

When should you not eat leeks? ›

Avoid leeks with cuts or bruises. The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops. Choose smaller, younger leeks when you want to eat them uncooked.

Are leeks healthier than green onions? ›

In terms of what's good for you, both leeks and green onions have tons of vitamins and nutrients, but overall, leeks are more nutrient dense, with more fiber, and much more of manganese, Vitamin K, Beta Carotene & Iron.

Is any part of a leek poisonous? ›

Interesting Tidbits: POISONOUS PARTS: All parts but causes only low toxicity if eaten; can be safely eaten in small amounts, large quantities not recommended.

How long should leeks be cooked? ›

To cook: Leeks can be boiled, braised or steamed. Sliced leeks should be cooked for 5-7 minutes until tender but still firm. Whole small leeks should be cooked for 10-15 minutes until tender but still firm, top with a cheese sauce and then brown under a preheated grill for 5 minutes or until golden.

Why do leeks taste so good? ›

Leeks taste like a mild version of an onion, with the same base flavor but far less intensity. They are delicate and sweeter than other members of its cultivar group. Traditionally, the white part and light green middle are eaten, while the green tops are often discarded.

Do leeks have a stronger taste than onions or garlic? ›

What are Leeks? Leeks look like overgrown green onions, but have a milder, more delicate flavor than onions. The white base and green stalk are used for cooking in creamy soups, fresh, stocks and more.

Do the French really drink leek water? ›

They refer to it as "magic leek soup" that people in France make by boiling leeks, discarding the solids and drinking the remaining water. It is credited with helping French people keep a svelte shape.

How to tell if leeks are bad? ›

The best way to tell if leeks have gone bad is if they start withering or their tops have started turning yellow. The leeks will also start turning dark green.

What is the brown stuff in leeks? ›

What is leek rust? As the name suggests, leek rust is a fungus that looks like little orange rust spots and streaks. If the disease is allowed to persist unchecked, it spreads, gradually infecting more of the leaf, until the leaf itself turns brown and withers.

What are leeks compatible with? ›

Leeks – Grow with beets, carrot, celery, onions, and spinach. Avoid planting near beans and peas. Leeks help repel carrot rust flies. Lettuce – Good companions for beets, Brassicas, carrot, celery, chervil, cucumbers, dill, garlic, onions, radish, spinach, squash, and strawberries.

What flavors pair with leeks? ›

Leeks pairs well with...
  • Broth, Chicken 746 recipes best choice.
  • Potatoes 603 recipes best choice.
  • White Wine 314 recipes best choice.
  • Broth, Vegetables 396 recipes.
  • Thyme 364 recipes.
  • Cream 468 recipes.
  • Garlic 890 recipes.
  • Carrots 470 recipes.

What to cook with the top of leeks? ›

Usually it refers to using the green tops as an add-in for soup or stock, only to be removed once they've imparted their luscious layer of flavor – and then yes, discarded. Or you can even store them in the freezer for when you're ready to make soup or stock.

Are leeks healthier than onions? ›

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

References

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