Slow Cooked Chicken Casserole | Slimming World Recipes (2024)

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Delicious Slow Cooked Chicken Casserole - such a comforting bowl of food.

Slow Cooked Chicken Casserole | Slimming World Recipes (1)

Tender pieces of chicken, with speed vegetables such as butternut squash, carrots, zucchini and red pepper come together with a few simple ingredients for an amazing sauce, that will have you wanting to lick your bowl clean.

This Slow Cooked Chicken Casserole is a perfect dish to make in the winter months, super easy to just add all the ingredients to a slow cooker and let it do its magic and then come dinner time, you will have an amazing meal to serve the whole family.

Slow Cooked Chicken Casserole | Slimming World Recipes (2)

I like to serve this Slow Cooked Chicken Casserole with rice, but it would be great served with a variety of sides such as syn free chips, or rustic garlic and parmesan mash or sweet potato mash, it really is up to you.

If you don't own a slow cooker, then this can also be cooked in the oven.

This would also be delicious cooked in an instant pot.

Slow Cooked Chicken Casserole | Slimming World Recipes (3)

If you haven't heard of an Instant Pot you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.

It seriously tops every kitchen appliance I have ever bought.

It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).

Slow Cooked Chicken Casserole | Slimming World Recipes (4)

Check out my other: Instant Pot Recipes

Click here to read more about the instant pot on Amazon

Slow Cooked Chicken Casserole | Slimming World Recipes (5)

This recipe is gluten free, dairy free and paleo friendly. If you use tamari or coconut aminos(the latter being both soy and gluten free)in place of the soy sauce.

Slow Cooked Chicken Casserole | Slimming World Recipes (6)

It's also a perfect dish for batch cooking, add to containers and place in the freezer. I love to have meals like this on hand for busy days.

I love Meal Prep Containers with Lids for freezing portions of meals to grab out of the freezer. You can get different ones too, with 1, 2, 3 or even 4 compartments and most are microwave and dishwasher safe.

Slow Cooked Chicken Casserole | Slimming World Recipes (7)

The 2 and 3 compartment containers are great for adding your sides to go with the dish, so you have the whole meal ready when you take one out of the freezer. You don't even need to cook your side. How handy is that? I add rice, or mashed potatoes, or this Roasted Cauliflower Rice, which is a great side for when you want some additional speed foods on your plate. Then, of course, the 3 compartment containers mean you could actually add two different sides or some additional vegetables.

Why not check out my Freezer Friendly section for some delicious Slimming World recipes that are suitable for freezing. Great for if you want to do a batch cooking day.

and don’t forget to check out my FULL RECIPE INDEX with over 500+ delicious Slimming World recipes.

Slow Cooked Chicken Casserole | Slimming World Recipes (8)

What kitchen items do I need to make this Slow Cooked Chicken Casserole?

Recipe Card

Slow Cooked Chicken Casserole | Slimming World Recipes (9)

Slow Cooked Chicken Casserole

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 8 hours

Total Time: 8 hours 15 minutes

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendlyExtra Easy - 1 syn per servingOriginal/SP - 1 syn per serving, serve with an SP friendly side.WW Smart Points - 3

Ingredients

  • 400g/14oz boneless and skinless chicken thighs, chopped into smaller pieces
  • 2 carrots – sliced
  • 300g/10.5oz butternut squash – peeled and roughly chopped
  • 150g/5.5oz of zucchini, halved and sliced
  • 1 red pepper – sliced
  • 2 cloves of garlic – crushed
  • 1 onion, halved and sliced
  • ¼ cup (4 level tbs) of soy sauce (or coconut aminos) - I use Kikkoman
  • ½ cup (120ml) of water
  • 2 tablespoons of maple syrup (4 syns)
  • 2 tablespoon of tomato paste
  • ½ tbs of sweet paprika
  • salt and black pepper if needed
  • chopped fresh parsley

Instructions

Slow Cooker

  1. In a bowl combine the soy sauce, water, maple syrup, tomato paste and paprika and whisk to combine.
  2. Add the vegetables and chicken to the slow cooker and mix.
  3. Pour over the sauce.
  4. Set to high for 4 hours or low for 8 hours
  5. Remove lid slightly for the last half hour of cooking time.
  6. Once cooked serve topped with the fresh parsley and season with salt and black pepper as needed.
  7. Serve with your choice of sides.

Instant Pot

  1. If you prefer you can turn on saute mode first to brown the onion, garlic and chicken with a little spray oil.
  2. Otherwise, follow steps 1-3 above adding to the instant pot pan, instead of slow cooker.
  3. Add lid, close valve and set to 10 mins high pressure and allow pressure to release naturally once cooking is complete.

Oven Bake

  1. Follow steps 1-3 above (add to an oven safe lidded casserole dish instead of slow cooker)
  2. Bake at 180c/350f (gas mark 4) for 40 mins.
  3. Season as needed with salt and black pepper.
  4. Sprinkle with fresh chopped Italians parsley

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 206Total Fat 3.8gSaturated Fat 0.9gCholesterol 74mgSodium 741mgCarbohydrates 26.5gFiber 5.1gSugar 12.6gProtein 20.7g

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Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Slow Cooked Chicken Casserole | Slimming World Recipes (2024)

FAQs

Is it better to cook chicken low and slow? ›

Question: When I cook chicken, it always comes out tough. Am I cooking it too long, too short, too high or too low? The slower you cook chicken, the better. That's the overall rule for cooking protein.

How does Jamie Oliver make chicken casserole? ›

Add the chicken, celeriac, parsnips and potatoes to the pan. Stir in the Marmite, add a good grinding of black pepper and stir to coat. Pour in the hot stock, bring to the boil, then turn the heat down to low. Crumple up and wet a piece of greaseproof paper, then open it out and place on top of the stew.

Is slow cooked chicken more tender? ›

For optimal results, it's generally recommended to cook chicken on the low setting in a crockpot. This slower cooking method allows the chicken to become more tender and absorb flavors, resulting in a juicier and more flavorful dish compared to using the high setting.

How do you make a casserole less bland? ›

From boring to brilliant: Five easy ways to fix a bland recipe
  1. Salt. Advertisem*nt. ...
  2. Acid. One of my favorite ways to perk up a bland dish is with a splash of acid. ...
  3. Chilli peppers. Adding something spicy is a sure way to transform an underseasoned dish. ...
  4. Sugar. ...
  5. Fresh herbs.
Mar 13, 2023

Is it better to cook chicken on low heat? ›

Because the chicken was cooked to a lower temperature, the meat retained more moisture and the result was a juicy and succulent piece of chicken—not a dry bit to be found!

Why is my chicken tough after slow cooking? ›

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

What thickens chicken casserole? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

Should chicken casserole be covered when baking? ›

If you prefer a tender and moist result, covered baking will be the better option. If you're desiring a crispy exterior and bolder flavors, uncovered baking is best.

Why is my chicken casserole tough? ›

Cooking too quickly

If you taste the casserole and find the meat is still tough, and the sauce isn't thick, simply put it back in the oven for another 15 minutes or until the sauce reaches the right consistency and the meat melts in your mouth.

Why is my chicken rubbery after crockpot? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

Can you overcook slow cooked chicken? ›

You can overcook chicken in a slow cooker. If the chicken is cooked too long, it will become dry and tough. Check your chicken for doneness early, especially if it is one of your first times making it.

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

Why put foil on casserole dish? ›

It protects your food from drying out or burning and helps keep in the heat and moisture, ensuring a perfectly cooked meal. Loosely covering your dish with foil can prevent uneven browning while baking. However, tightly sealing your bakeware with foil is the way to go for more steam.

How do you spice up a bland chicken casserole? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

Is it better to cook chicken low and slow or high and fast? ›

Low Heat Cooking – Cooking chicken breasts over low heat with a lid covering the pan helps them to retain almost all their moisture and prevents overcooking. It takes a few more minutes than normal, but it's well worth it!

Should you cook chicken hot and fast or low and slow? ›

Chicken skin has a thin layer of fat under it, and when it's cooked at high temperature, the fat crisps the skin somewhat. When cooking at “low and slow” barbecue temperatures, this fat just melts away without getting hot enough to crisp the skin.

Is it better to grill chicken hot and fast or low and slow? ›

If you cook the chicken on too hot a grill, the skin will burn before the flesh cooks. Medium-low is the best temperature on a charcoal grill, and medium on a gas grill. This way, you'll crisp the skin and avoid flareups.

Should you cook chicken on low? ›

But, do not cook boneless, skinless chicken breasts on HIGH unless you like overcooked, dried out, tough meat. Always cook on LOW.

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