Sticky Sesame Cauliflower - Secretly Healthy Recipe! (2024)

FAQs

How to cook cauliflower so you don't get gas? ›

Pair them with some digestive herbs and spices

Pairing your cauliflower with some herbs and spices might be quite helpful in aiding digestion and preventing the formation of gas. Among these herbs and spices are fennel, dill, cumin, coriander, anise, ginger, and cinnamon.

Apples, asparagus, bok choy, broccoli, Brussels sprouts, capsicum, carrots, celery, corn, garlic, ginger, jack fruit, kale, lemon, lime, mango, mushroom, olive, onion, orange, pea, pomegranate, potato, pumpkin, spinach, sweet potato, tomato.

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

Side Effects. Stomachaches are just one side effect from eating large amounts of cauliflower or other fiber-rich foods. Other side effects include gas, bloating and diarrhea. The most effective way to sidestep the side effects is to increase your fiber intake slowly.

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

Take a look at the step-by-step process of cleaning cauliflower at home. First of all, separate the whole head and then divide it into individual florets. Next, cut away the center stem using a knife. Next, transfer the florets to a colander and place them under running water to wash off the dirt and bigger bugs.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

What to avoid when buying cauliflower? ›

Avoid cauliflower with small brown specks on the florets; they are a sign of aging. The size of the cauliflower head does not affect its quality. Keep raw cauliflower in the refrigerator, tightly wrapped, for three to five days.

Romanesco, also known as broccoflower or Roman cauliflower, is a chartreuse, unique-looking vegetable prized for its appearance and mild flavor. It is sometimes assumed to be a hybrid between broccoli and cauliflower but is botanically different (although related).

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Add it to beaten eggs to make cauliflower omelette or scrambled eggs. You can also eat them as two different dishes, together. Similarly for broccoli also. However some people avoid having cruciferous veg and eggs together as it can produce bloating.

Freezing cauliflower is a great way to avoid waste. It will also make the cooking time quicker when you come to cook it from frozen. Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value deteriorates, so make sure you blanch it to preserve these elements.

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Blanch (or quickly boil) cauliflower before freezing to preserve the flavor, color, and texture, says Russo. Next, shock the vegetable in cold water to further extract the moisture. Drain it, then place it in airtight freezer bags. Cutting the head into florets makes for easier freezer storage.

This is a super simple and completely delicious way to use up those parts you might normally toss in the compost. Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. Toss them in oil, salt, and pepper and pop them in the oven!