Top low-carb recipes of all time (2024)

Cauliflower, zucchini, and spaghetti squash. Three staples to a low-carb kitchen as these ingredients are typical substitutes in otherwise heavy carb recipes. But what if you simply don't have the time to deal with substitutions but still want to enjoy your favorite recipes in a low-carb way?

Cooktop Cove is here to help. No matter if you are a strict or more liberal low-carb eater, the low-carb recipe list below has something for you. All of these recipes are also taste-tested in our test kitchen, so you never need to worry about tossing out a failed recipe again. These recipes taste so good, you'll soon forget you are even eating low-carb.

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Top low-carb recipes of all time (1)

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1. Low-carb rutabaga fries

For this recipe, duck fat is your friend. Toss the sliced rutabagas in a liberal amount of duck fat, and set them in a hot oven. They'll crisp up and caramelize, becoming even sweeter and more tender. Serve them with a side of homemade mayonnaise for an unusual low-carb side.

In France, rutabaga is known as a "forgotten vegetable" because the hardy root veggie fell out of fashion following World War II, when locals consumed far too much of it. Today, however, it's coming back into vogue, and it's not hard to see why. For this rutabaga fries recipe and others, be sure to check out these top low-carb rutabaga recipe ideas.

Top low-carb recipes of all time (2)

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2. Jalapeno bacon cheddar soup

It's hard to imagine that a gently simmered combination of cheese, cream, jalapeños, bacon and a few select spices could taste anything but amazing. This dish does not disappoint. Rich and hearty, this is low-carb eating at its most delicious.

Low-carb eating is an increasingly popular means of reaching and maintaining a healthy weight. Low-carb means that you can still enjoy a lot of the rich, delicious foods that are "banned" because they are on traditional, calorie-counting diets. Soups are a great way to do this. For the cheddar soup recipe and others, be sure to check out our top low-carb soup recipes.

Top low-carb recipes of all time (3)

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3. Low-carb breakfast burrito

Start by mixing one whole egg and 3 egg whites, and then combine the eggs with milk. This egg mixture acts as your tortilla. All you need is a medium- to large-sized nonstick pan to make the egg tortilla. It's important you use a nonstick pan, or the recipe won't work.

The health benefits of a low-carb breakfast go beyond just the waistline. Researchers have discovered that eating more protein and fewer carbs at the start of your day can make you a more tolerant person. Whether you're trying to lose weight, improve your diet or change your attitude, eating the same egg scramble every morning is a drag. For the breakfast burrito and other ideas, be sure to check out our top low-carb breakfast recipes.

Top low-carb recipes of all time (4)

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4. Low-carb carrot cake mug cake

Single-serving mug cakes may be the best things ever to come out of a microwave. They can be mixed, cooked, and served all in one coffee mug and take less than two minutes to cook. Perhaps best of all, you can even make them low-carb and outrageously delicious.

Eating dessert is a double-edged sword. The taste of gooey sweetness on the tongue and throat brings a surprising amount of pleasure. But the "moment on the lips, forever on the hips" guilt feels equally as bad. Fortunately, a few crafty bakers have developed guilt-free mug cakes. For this carrot cake mug cake and other ideas, be sure to check out our favorite low-carb mug cake recipes.

Top low-carb recipes of all time (5)

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5. Best spaghetti squash pepperoni boats

This recipe has no carbs – just a whole lot of delicious flavor. You'll love that you can enjoy the bold taste of pepperoni with the mild flavor of spaghetti squash. The combination is absolutely perfect.

There's no denying that pepperoni is absolutely delicious. When you're trying to stick to a low-carb diet, however, it can be difficult to think of ways you can still have this yummy topping without guilt. Fortunately, many ways exist to enjoy pepperoni and stay true to healthy eating habits. For this spaghetti squash pepperoni boat recipe and others, be sure to check out our top low-carb pepperoni recipes.

Top low-carb recipes of all time (6)

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6. Cheesy zucchini bake

After eating risotto for three weeks in a row, it was time to switch it up. I also wanted to keep it grain-free, if possible, so I used zucchini from the garden and turned it into “lasagna” noodles. The recipe above is the perfect way to celebrate a meat-free, gluten-free meal.

Zucchini is so incredibly versatile. You can add it to almost any dish, and it will simply blend in and enhance the dish. For the cheesy zucchini bake recipe and other ways to incorporate zucchini in your diet, be sure to read these killer low-carb zucchini recipes.

Top low-carb recipes of all time (7)

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7. Low carb mac and cheese

Guess what? You can have low carb mac and cheese, and you don't even need to make a cheese sauce to do it. In this recipe, you'll see that all you really have to do is melt cheese and mix it with some steamed cauliflower before topping it with low-carb bread crumbs and popping it in the oven.

When it comes to eating low-carb food, cauliflower should be the one vegetable that you always have on hand. It's a great substitute for so many things. It's healthy and nutritious and will make your low-carb diet actually quite enjoyable. For the mac and cheese recipe and others, be sure to check out our top low-carb cauliflower recipes.

Top low-carb recipes of all time (8)

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8. Low-carb avocado spaghetti

If you’re like me, sometimes there’s just nothing that will satisfy your appetite besides a big bowl of “pasta” in a creamy sauce. This recipe is made for such people. Use a spiralizer or a julienne peeler to make the “zoodles.”

Avocado, like kale, is a "superfood": The massive quantity of nutrients found inside is enough to completely turn your day around, whether you're having the fleshy green fruit itself or a smoothie containing it. For this low-carb avocado spaghetti recipe and others, be sure to check out our top low-carb avocado recipes.

Top low-carb recipes of all time (9)

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9. Low-carb tuna casserole

When you think of tuna casserole, you probably think about pairing the delicious fish with noodles. But if you're looking for a low-carb version of this classic, noodles will not do. Check out the recipe below, which combines tuna with loads of scrumptious veggies and a touch of cheese to make a version of this casserole the whole family can enjoy.

Packed with protein and Omega-3s, tuna is healthy and affordable. In fact, the only problem is figuring out how to use it more often. Luckily, the Cooktop Cove has once again come to the what's-for-dinner rescue. For this low-carb tuna casserole recipe and others, be sure to check out our best low-carb tuna recipes.

Top low-carb recipes of all time (10)

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10. Low-carb 3-ingredient peanut butter cookies

It's tough to find a cookie that tastes great, falls on the healthier side of the dessert list and doesn't take an hour to prep and cook. This 3-ingredient cookie recipe is quite likely the easiest one around. Short of opening a package of cookies, you'll be hard-pressed to find a faster route to tasty, peanut buttery goodness.

Peanut butter is a staple food in most households. This is good news for low-carb foodies because peanut butter is actually not a dietary restriction. In fact, peanut butter is a main ingredient of some of the most favored low-carb recipes on the internet. For this 3-ingredient recipe and others, be sure to check out our top low-carb peanut butter recipes.

Top low-carb recipes of all time (11)

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11. Keto bread

I’ve tried a lot of low-carb keto bread recipes and more often than not, I end up disappointed. But the recipes below are different. They yield light and fluffy loaves that are perfect for toasting, making sandwiches, or turning into French toast. Check out the top keto bread recipes.

Top low-carb recipes of all time (2024)

FAQs

What can I eat that is low-carb but filling? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

What is an absolutely no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the famous diet with no carbs? ›

Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How do you satisfy a sweet tooth on a low carb diet? ›

  1. Chia Seed Jam. Cheerful Choices. ...
  2. Raspberry Dark Chocolate Bark. Amy's Healthy Baking. ...
  3. Low Carb Keto Cream Cheese Cookies. Wholesome Yum. ...
  4. Keto Chocolate Truffles. ...
  5. Raspberry White Chocolate Keto Ice Pops. ...
  6. Healthy Flourless Pumpkin Chocolate Chip Oatmeal Protein Cookies. ...
  7. Keto Chocolate Mousse. ...
  8. Pumpkin Spice Candied Pumpkin Seeds.
Mar 19, 2021

What is the number one worst carb? ›

THE WORST: Refined or processed carbohydrates

These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

What foods should I avoid on low-carb diet list? ›

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

What is an extremely low-carb diet? ›

Therefore, studies have defined low carbohydrate as a percent of daily macronutrient intake or total daily carbohydrate load. This review defines low-carbo diets as follows: Very low-carbohydrate (<10% carbohydrates) or 20 to 50 g/d. Low-carbohydrate (<26% carbohydrates) or less than 130 g/d.

How can I speed up weight loss on a low-carb diet? ›

To achieve effective weight loss on a low-carb diet, you'll need to:
  1. Keep carbohydrate intake low.
  2. Protein intake moderate.
  3. Fat intake high.
  4. Avoid snacking.
  5. Exercise regularly.

What foods are filling but low in carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

What are the 5 foods that burn belly fat? ›

11 foods that fight visceral belly fat include:
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
Apr 9, 2024

How to feel full without eating carbs? ›

  1. Add nuts to your shopping list. They're a good snack option. ...
  2. Introduce seafood to your diet. ...
  3. Eat the right breakfast. ...
  4. Ask for lettuce-wrapped burgers. ...
  5. Fatty meat is definitely a filling Atkins-friendly food. ...
  6. Add sardines to your diet. ...
  7. Don't shy away from grains. ...
  8. Make sure you are consuming the right protein sources.
May 15, 2019

What foods are filling but not heavy? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

References

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